Important Points

Few Important Points to follow:

• Keep your health fit by doing some physical exercises or yoga asana, daily.

• At least Walk for half an hour in the Morning & Evening, daily.

• Get more Sunlight daily.

• Be in the open as long as possible to breath fresh air, daily.

• Enjoy being with nature like trees , plants , greenery etc.,

• Drink at least 3 Liters of water daily.

• Eat enough quality food at least 3 times a day.

• Do not eat more spicy or oily foods daily.

• Eat more fruits , dry fruits & naturally grown vegetables etc.

• Drink  nature given  COW'S MILK to enhance your SATTVA GUNA.

• Do not overeat ( Eat to live & not live to eat).

• One should understand his/her body composition & eat accordingly.

• All physical activities to be done according to one's age, strength & energy.

• Sleep at least 7 To 8 hours daily night.

• Moderate daily involvement in worldly pursuits is always advised to maintain a balance & harmony in life.

• Desa , Kala &  Ritu in Sanskrit (Place, Time & Season) should be given consideration while performing our daily  activities, types of food to consume  etc.,

• It is advised to avoid intoxicating drinks etc ., while doing Japa Yoga Sadhana.

"Ultimately CONTENTMENT IS THE KEY TO PEACEFUL Worldly LIFE"