Satya

Satya: The Principle of Truth in Yoga and Life

Satya (सत्य) is a Sanskrit word meaning truth or reality. It is one of the five Yamas (ethical restraints) in Patanjali’s Yoga Sutras, forming the foundation of a yogic and spiritual life.

Satya in Yoga and Spirituality

In the yogic tradition, Satya is more than just speaking the truth; it is about living in alignment with reality, honesty, and authenticity in thought, word, and action. Practicing Satya leads to inner purity and harmony with the universe.

Three Aspects of Satya

• Truth in Speech – Always speaking with honesty but also with kindness (ahimsa or non-violence). Truth should never harm others.

• Truth in Action – Acting with integrity, fulfilling promises, and staying authentic to one's values.

• Truth in Thought – Being honest with oneself, removing self-deception, and seeing reality as it is.

Satya in Daily Life

• Avoiding lies, gossip, and exaggeration.

• Speaking truth with compassion, without causing harm.

• Being true to oneself, following one's purpose (dharma).

• Living in alignment with universal truth (Sanatana Dharma)