Sankalpa

Sankalpa (संकल्प): The Power of Intention and Resolve

Sankalpa is a Sanskrit word meaning a deep intention, resolve, or heartfelt commitment. It is more than just a wish or goal—it is a sacred vow aligned with one’s highest truth and purpose.

Meaning and Essence of Sankalpa

The word Sankalpa is formed from:

• San (सत्) – Connection to the highest truth.

• Kalpa (कल्प) – A vow or firm determination.

Thus, Sankalpa is a powerful inner resolution that aligns mind, body, and spirit towards a higher purpose.

Types of Sankalpa

• Spiritual Sankalpa – A commitment to self-realization, daily meditation, or a life of truth (Dharma).

• Personal Sankalpa – A vow to improve health, relationships, or personal growth.

• Short-term Sankalpa – A focused intention set before meditation, yoga, or any practice.

• Long-term Sankalpa – A life vision or deep-seated purpose that guides one’s journey.

How to Set a Powerful Sankalpa

• Make it Positive – Instead of saying “I want to stop being stressed,” say “I cultivate inner peace.”

• Keep it Short and Clear – A simple phrase like “I am strong and fearless” is more effective.

• Feel it Deeply – Let the Sankalpa arise from your heart, not just your mind.

• Repeat Daily – Especially before meditation or sleep, when the subconscious mind is receptive.

Sankalpa in Yoga and Meditation

In Yoga Nidra (Yogic Sleep), setting a Sankalpa before deep relaxation helps imprint it into the subconscious mind, leading to profound transformation.

Why is Sankalpa Powerful?

Unlike ordinary resolutions, Sankalpa is rooted in one’s true nature and carries the power of the mind and spirit. It is not about forcing change but realizing the strength already within.

So, let us start every day with a Sankalpa.